Any variety of toppings make the perfect meal. After many years of eating any potato that was on sale, my natural doctor suggested going to only red ones because the starch content is much lower which equals fewer carbs overall and more fiber than russet potatoes. Whether mashed, baked or roasted, people often consider potatoes as comfort food.
A red-skinned potato is low in calories and brimming with a host of vitamins and minerals that contribute to your health.One medium potato supplies you with 1.21 mg of iron, which is important for healthy red blood cells. The same potato will also provide you with 48 mg of magnesium,a small amount of zinc, 47 mcg of folate, 17 IU of vitamin A and 4.8 mcg of vitamin K.
he red potato contains five times the level of antioxidants compared with the russet potato? They also