Patriotic Punch
If you choose a juice that’s low in sugar, compare the sugar content to that of the Gatorade. The drink with the most sugar must go on the bottom – that’s what makes the layers separate.
- 3 ounces cranberry juice or fruit punch
- 3 ounces Gatorade sports drink (blue)
- 3 ounces sugar free 7-Up or Sprite
- ice cubes
Place the ice cubes in the bottom 3rd of a tall 12 ounce clear glass. Pour the cranberry juice or fruit punch in to fill the bottom 3rd. Place a few more cubes into the middle and pour in the blue Gatorade to fill the glass 2/3 full. Place the final 3rd of ice in the glass. Pour in the diet 7up or diet Sprite. Serve and enjoy!