I have learned how to be broke and boujee, I have quite the talent for making life luxurious on a dime. So, here are my tips on how to live your life like the queen you are even if ya gotta fake it. Don't worry: we're all tempted to fake it sometimes.And that is O.K...I give you permission. A little organization, housecleaning, tips, shortcuts and hints to help save time / money and we can have that wonderful little Suzy come out in each and every one of us.
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Wednesday, May 3, 2017
Low Carb Salmon Patties
You’ll love the taste of these salmon cakes because it takes a different approach at making salmon taste even better. If you love salmon but have grown tired of the same old presentation, give these salmon cakes a try and you’ll find that they’re easy to make and even easier to eat!
I get this bread at Walmart, and it is a life saver! You can use any flavor you like. The white bread has 35 calories and 6 net carbs per slice, wheat has 35 calories and 5 net carbs per slice and are fantastic tasting. No High Fructose Corn Syrup. I practically skipped out of the store the first time I found this!
When shopping, be certain to check the sell-by date so that you know you are getting the freshest bread possible. Store bread in a room temperature setting, away from heat sources like microwave ovens and stoves.Just be warned this is not a gluten-free product and you’ll likely have to play around with your insulin dosing based on how you respond to high-fiber counts if you are diabetic.
VIDEO HERE....
1 Can Salmon
1/2 tsp. Old Bay Seasoning
Diced green pepper to taste
Diced onion to taste
1 tsp. Dill
4 T. Mayo
1/2 tsp. Dijon Mustard
1/2 tsp. Worcestershire Sauce
1 Egg
Dash smoke flavor or 1 tsp. Bacon Grease
1/2 Cup low carb bread crumbs
Rip 3 slices of Healthy Life bread into small pieces, and toast lightly in oven to get as much moisture out as possible. Then crumble before adding to salmon mixture.
I used fresh cooked salmon for these, but almost always I use canned salmon, your choice...
Open salmon and drain thoroughly. Place drained salmon in mixing bowl and flake evenly with a fork.
Add onion, bread crumbs, green pepper, Old Bay, dill, mayonnaise,Worcestershire, Dijon mustard, smoke flavor/bacon grease and egg. Stir until well blended.
Shape the mixture into patties about the size of an average burger or less.
Cook in oil {I use 2 T. Olive oil, and 2 T.Butter} in skillet over medium heat until browned on each side. Turn only once while frying, or they may fall apart.
Note: The mayonnaise helps the patties hold their shape, adds flavor, and keeps them from being too dry.
Sauce....Mix 5 T.Mayo, and 2 T. ketchup and a dash of mustard....Delish!!