Friday, February 24, 2012


Today I thought I would share some things I framed.

 1...flatscreen t.v, and aquarium I put inside the wall.

This frame was created out of some scrap trim board I found in the garage. I then purchased some decorative resin wall hangings from Hobby Lobby for half price and screwed them to the wood. The entire thing was sprayed gold with a can of paint. Voila! price : $26.50


                 Thanks for stopping by!

Thursday, February 23, 2012




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It's almost spring....I got me the bunny fever!!

Here are some pictures of my collection from the 80's...

                   Thanks for hopping by!

Thursday, February 16, 2012


Today Miss Kitchen~aid became a QUEEN!

She was black, then was spray painted pink.The color is Krylon Ballet Slipper Pink.

Decoupaged roses I printed off on my computer

This is how she turned out!....

Thanks for stopping by!

Wednesday, February 15, 2012


Today at work I made the CUTEST stiletto cupcakes. Here's how I did it....

I thawed some shamrock sugar cutouts , but you could use any sugar cookie dough.
Step 2:
I formed them into elongated triangles for the sole of the stiletto...baked them, and frosted them white.You can use graham crackers also.

Step 3 :
Iced a cupcake ,any color you want your shoe.

I used these wafer cookies for the heel...

Step 5:
Assemble all the pieces together.... and decorate !SOOOOO CUUUTTTEE!!!

                  Thanks for stoppin' by!

Thursday, February 9, 2012


Health Benefits
Antioxidant-Related Health Benefits
Anti-Inflammatory Health Benefits
Glucosinolates and Cancer-Preventive Benefits
Glucosinolates in kale and their detox-activating isothiocyanates
Cardiovascular Support

The beautiful leaves of the kale plant provide an earthy flavor and more nutritional value for fewer calories than almost any other food around. Although it can be found in markets throughout the year, it is in season from the middle of winter through the beginning of spring when it has a sweeter taste and is more widely available.

  • Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw kale still has cholesterol-lowering ability--just not as much.
  • Kale's risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.
  • Kale is now recognized as providing comprehensive support for the body's detoxification system. New research has shown that the ITCs made from kale's glucosinolates can help regulate detox at a genetic level.
  • Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale's flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.
These are a low calorie nutritious snack...
And soooo gooood for ya too!!!


  • 1 bunch kale
  • 1 tablespoon olive oil
  • 1 teaspoon seasoned salt


  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Wednesday, February 1, 2012