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Wednesday, May 3, 2017

Low Carb Salmon Patties

You’ll love the taste of these salmon cakes because it takes a different approach at making salmon taste even better. If you love salmon but have grown tired of the same old presentation, give these salmon cakes a try and you’ll find that they’re easy to make and even easier to eat!
I get this bread at Walmart, and it is a life saver! You can use any flavor you like. The white bread has 35 calories and 6 net carbs per slice, wheat has 35 calories and 5 net carbs per slice and are fantastic tasting.  No High Fructose Corn Syrup. I practically skipped out of the store the first time I found this!

When shopping, be certain to check the sell-by date so that you know you are getting the freshest bread possible. Store bread in a room temperature setting, away from heat sources like microwave ovens and stoves.Just be warned this is not a gluten-free product and you’ll likely have to play around with your insulin dosing based on how you respond to high-fiber counts if you are diabetic.

  1. 1 Can Salmon
  2. 1/2 tsp. Old Bay Seasoning
  3. Diced green pepper to taste
  4. Diced onion to taste
  5. 1 tsp. Dill
  6. 4 T. Mayo
  7. 1/2 tsp. Dijon Mustard
  8. 1/2 tsp. Worcestershire Sauce
  9. 1 Egg
  10. Dash smoke flavor or 1 tsp. Bacon Grease
  11. 1/2 Cup low carb bread crumbs
  12. Rip 3 slices of Healthy Life bread into small pieces, and toast lightly in oven to get as much moisture out as possible. Then crumble before adding to salmon mixture.
  13. I used fresh cooked salmon for these, but almost always I use canned salmon, your choice...
  14. Open salmon and drain thoroughly. Place drained salmon in mixing bowl and flake evenly with a fork.
  15. Add onion, bread crumbs, green pepper, Old Bay, dill, mayonnaise,Worcestershire, Dijon mustard, smoke flavor/bacon grease and egg. Stir until well blended.
  16. Shape the mixture into patties about the size of an average burger or less.
  17. Cook in oil {I use 2 T. Olive oil, and 2 T.Butter} in skillet over medium heat until browned on each side. Turn only once while frying, or they may fall apart.
  18. Note: The mayonnaise helps the patties hold their shape, adds flavor, and keeps them from being too dry.
  19. Sauce....Mix 5 T.Mayo, and 2 T. ketchup and a dash of mustard....Delish!!