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Wednesday, December 28, 2011


2 cups Planters Dry Roasted Peanuts (I get the big can of salted peanuts from Costco)
7 tbsp coconut oil
½ cup powdered erythritol
½ cup cocoa
2 oz unsweetened chocolate (melted)
2 tbsp honey, OR sugar free honey* (*a friend of mine tried it and it worked for her)

In food processor, grind peanuts until as fine as possible (it will still be a coarse meal most likely, depending on the power of your processor – mine is not too powerful). Add coconut oil; process. Add erythritol, cocoa and melted chocolate. Add the honey and notice something amazing happens to the texture! It thickens up nicely and the taste improves – the slight cooling effect of the erythritol is now barely noticeable. Spread in an 8 x 8-inch glass baking dish. Freeze. When more solid (happens after about 20 minutes to half an hour), cut into 80 pieces (8 x10).

Nutritional Analysis: 80 pieces. 1 piece
38.5 calories; 1.0 g protein; 3.4 g fat; 1.2 g carbs