Herbed Salisbury Mushroom Steaks

1	package (8 oz) sliced fresh mushrooms (3 cups)
1	lb extra-lean (at least 90%) ground beef
1/4	cup plain crumbs
1/4	cup fat-free egg product
1/4	cup fat-free (skim) MILK
3/4	teaspoon dried thyme leaves
3	tablespoons ketchup
2	teaspoons canola or soybean oil
1	jar (12 oz) fat-free beef gravy Finely chop 1 cup of the mushrooms. In medium bowl, mix chopped mushrooms, beef, bread crumbs, egg product, milk, thyme and 1 tablespoon of the ketchup. Shape mixture into 5 oval patties, 1/2 inch thick. 2In 12-inch nonstick skillet, heat oil over medium-high heat. Add patties; cook about 5 minutes, turning once, until browned. 3Add remaining sliced mushrooms, 2 tablespoons ketchup and the gravy. Heat to boiling; reduce heat to low. Cover; cook 5 to 10 minutes or until meat thermometer inserted in center of patties reads 160ºF and patties are no longer pink in center. Round out this homey meal with a side of steamed green beans and a simple mixed-greens salad. Garnish with a sprig of fresh thyme for a splash of color and flavor. 1 Serving (1 Serving) Calories 230 (Calories from Fat 80), Total Fat 9g (Saturated Fat 3g, Trans Fat 0g), Cholesterol 50mg; Sodium 630mg; Total Carbohydrate 13g (Dietary Fiber 0g, Sugars 4g), Protein 25g; Percent Daily Value*: Calcium ; Exchanges: 1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat; Carbohydrate Choices: 1; *Percent Daily Values are based on a 2,000 calorie diet.