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Sunday, August 21, 2011

Chicken , beans, and rice





Ingredients

  • 1/4 cup olive oil
  • 8 skinless, boneless chicken breast halves
  • 1/4 cup all-purpose flour
  • 1 medium onion, diced
  • 1 red bell pepper, diced
  • 4 cloves garlic, minced
  • 4-5cups chicken broth
  • 1 cup brown rice
  • 1 (28 ounce) can stewed tomatoes
  • 1 cup dry pinto beans
  • 1 cup dry black beans
  • 1 (15 ounce) can whole kernel corn, drained
  • 3/4 cup coarsely chopped fresh parsley
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon Old Bay seasoning

Directions

  1. Throw everything in crockpot on high for 2 hours, and low or another 8 hours.That's it !!!