Chicken , beans, and rice

Ingredients

• 1/4 cup olive oil
• 8 skinless, boneless chicken breast halves
• 1/4 cup all-purpose flour
• 1 medium onion, diced
• 1 red bell pepper, diced
• 4 cloves garlic, minced
• 4-5cups chicken broth
• 1 cup brown rice
• 1 (28 ounce) can stewed tomatoes
• 1 cup dry pinto beans
• 1 cup dry black beans
• 1 (15 ounce) can whole kernel corn, drained
• 3/4 cup coarsely chopped fresh parsley
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/4 teaspoon red pepper flakes
• 1 tablespoon Old Bay seasoning

Directions

1. Throw everything in crockpot on high for 2 hours, and low or another 8 hours.That's it !!!